Gum diseases can be prevented by regularly removing dental plaque by brushing your teeth at least twice a day and flossing.
Brushing after meals helps remove food debris and plaque trapped between your teeth and gums.
Don’t forget to include your tongue, bacteria loves to hide there. Floss. Flossing at least once a day helps remove food particles and plaque between teeth and along the gum line that your toothbrush can’t quite reach.